More recipes will be coming really soon. Of you have something you would like me to try or to share with other please leave me a comment or look me up on Facebook.
Motivational Weight Loss and Fitness
Thank you for coming to my site. My name is Autumn and I have been struggling most of my life to loss weight. I have some medical problems that hold me back from really working out and taken care of myself the way I really need too. But I have decided that I'm not going to let that stop me from taken control and push my self as hard as I can to loss weight. I have started in Feb 2013 and as of today I have lost a total of 113 lbs. I went from 387 lbs down to 274. It has been a long bumpy road but I have made it this far. I still have alone way to do and that is why I have decided to ask everybody for help. I started this web site just so that I can share my story and hope to get other to join me. So that we can take this journey together and help with any question or just need to talk we can pull together. I will be sharing recipes and hope that you too will share some of your healthy recipes with me. Right now I can use all the help I can get to reach my goals. Below this is a little list of things I put together to help me get through my days and I hope help you too.
My saying to help Motivate myself and you!!!!!
We all need a little positive reinforcement every now and again.
Whether you're trying to drop a few pounds or looking to train for your first 5K, embrace these 24 motivating health quotes and sayings to keep you on track.
Love your body
Having confidence and positive mental health about your body is a great way to stay motivated about your workout regimen.
So, silence that inner critic and don’t be afraid to strut your stuff at the gym.
From couch to comfortable
Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable.
There are even apps to help you condition and get from the couch to your first 5K.
Well-rounded plan
Eating the right combination of super foods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist.
In addition, giving your fitness routines the time and dedication it needed will also help speed your fitness results.
Doing the same workout or eating the same meal might be convenient, but for the results you want, it’s good to spice up your regimen and try different fitness activities, like hula hooping or ballet.
Give it your all
Embrace your sore muscles! Know that every achy body part is becoming healthier and stronger.
Don't forget to stretch your muscles to help recover and gain more flexibility.
Whether you're on a 1400-calorie diet, doing fat-burning exercises,or working to eat more super foods, bask in the fact that the more pounds you drop, or areas you tone, the more you're winning!
Work hard at your dreams
Don’t be afraid to shoot for the moon—even if you fail—and tackle your goals. The feeling you’ll get once you accomplish them is so much better than the feeling you'll get letting your dreams pass you by.
Give today your all
Whether you’re trying to lose weight, lower your stress level, or looking for new ways to eat healthy, each day is a new day to tackle your goals.
Steps to get stronger
Your muscles might be shaky, sore, and sensitive today, but tomorrow, they’ll be strong, sleek, and slim.
You'll feel great from the inside out!
No matter how big or small the workout, you’ll feel energized,strong, and confident afterward.
Sometimes, your brain can be your own worst enemy. Keep yourself mentally sharp (and thinking positive thoughts) by snacking on nuts, adopting a Mediterranean cooking style, and getting plenty of sleep.
Don’t be afraid of a little sweat during your workout.
Be prepared by staying hydrated and choosing the right pre- and post-workout liquids to fuel your body and help your muscles recover, such as water, sports drinks, or chocolate milk.
You don’t have to run a sub two-hour half marathon or do a set of bicep curls in under one minute to be successful and achieve your weight-loss goals.
Do what feels comfortable and natural, and always remember: Slow and steady wins the race!
Believe in yourself
Each person has their own time and pace when it comes to working out, losing weight, or adopting healthy cooking styles.That doesn't mean you can’t do it, though!
Taking the first step
Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running.